Not much to report this week. It’s been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook. I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure.
Workout stats for the week of June 22-28, 2009
Monday-
*Elliptical
Time: 17 min.
Calories burned: 179
*Personal training
Time: 20 min.
Calories burned: 200+
Tuesday-
*Walk outside
Time: 15 min.
Wednesday-
*Walk Away the Pounds Walk Slim
Time: 35 min.
Miles: 2
Calories burned: 320
*Walk outside
Time: 15 min.
Thursday-
*Walk outside
Time: 15 min.
Friday-
*Walk outside
Time: 20 min.
Saturday-
*Mow lawn
Time: 47 min.
Calories burned: 557
Sunday-
Day off
How did you do this week? Feel free to share your workout accomplishments here or on your blog if you have one and give us a link.
Had my 3rd green monster smoothie yesterday and it was quite tasty. Kev took a video with my camera but I have no idea how to edit it so until then you’ll have to just imagine me drinking it LOL!
This green monster smoothie consisted of 1/3 cup blueberries, 2 handfuls of spinach, 1 cup unsweetened vanilla almond milk, 1 tbsp flax, 1 banana, 1 tbsp peanut butter, 8 ice cubes (not sure why it took that many this time) and 1 scoop of vanilla whey protein powder. Tasty!
Make it a great week!
Another delicious smoothie. I started making some of those when my son had track days – to give him a little extra protein and drank some myself. They are delicious.
Diana’s last blog post..An Evening Picnic
I’ve been running every other day (for about 1 mile) and doing 100 crunches on those days. I do 75 bicep and tricep curls on my “off days”…
But I think I need to ramp up my workout a little in the upcoming months if I want to see more results (which I do…). 😉
Stephanie’s last blog post..Jabber all you want with the Jabra SP700
this week I AM DOING THE BOSU.
three times.
you heard it here first 🙂
MizFit’s last blog post..What? Me worry? (video post).
How do you like the Walk off the Pounds? I was thinking about getting it…
Lisa’s last blog post..To sleep or not to sleep… That is the question
So… when you put spinach in your smoothies, can you taste it? I’ve always wondered…
FatFighterTV’s last blog post..PB2 giveaway
Yep it was a yummy smoothie yet again. Sahar, no I can’t taste the spinach. But I don’t think I use enough because mine doesn’t come out as green as some. I’m thinking I need to use 4 handfuls next time. Hmmm
Way to go, Stephanie and Miz. Keep up the great work!
Lisa, I absolutely LOVE Walk Away the Pounds. If you go to my main site losingitandlovingit.com and click on workout videos, you’ll see a link to it and I wrote a mini review. Gotta update it but it’s one of my favs. I lost over 80+ lbs with that and rebounding. If you have more questions feel free to ask away.
Your Green Smoothie sounds awesome!
Kristen’s Raw’s last blog post..NY Vegan Foodie “Safari” Continues (including a trip to Organic Ave)
Hi Kristen, thanks! I’m glad you stopped by. Checking out your blog now.