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Workouts this week and 3rd green monster smoothie

Disclosure: This post may contain referral/affiliate links.

Not much to report this week.  It’s been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook.  I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure.

Workout stats for the week of June 22-28, 2009

Monday-

*Elliptical
Time: 17 min.
Calories burned: 179

*Personal training
Time: 20 min.
Calories burned: 200+

Tuesday-

*Walk outside
Time: 15 min.

Wednesday-

*Walk Away the Pounds Walk Slim
Time: 35 min.
Miles: 2
Calories burned: 320

*Walk outside
Time: 15 min.

Thursday-

*Walk outside
Time: 15 min.

Friday-

*Walk outside
Time: 20 min.

Saturday-

*Mow lawn
Time: 47 min.
Calories burned: 557

Sunday-

Day off

How did you do this week? Feel free to share your workout accomplishments here or on your blog if you have one and give us a link.

Had my 3rd green monster smoothie yesterday and it was quite tasty.  Kev took a video with my camera but I have no idea how to edit it so until then you’ll have to just imagine me drinking it LOL!

This green monster smoothie consisted of 1/3 cup blueberries, 2 handfuls of spinach, 1 cup unsweetened vanilla almond milk, 1 tbsp flax, 1 banana, 1 tbsp peanut butter, 8 ice cubes (not sure why it took that many this time) and 1 scoop of vanilla whey protein powder.  Tasty!

Make it a great week!

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Comments

  1. Diana says

    June 28, 2009 at 9:31 pm

    Another delicious smoothie. I started making some of those when my son had track days – to give him a little extra protein and drank some myself. They are delicious.

    Diana’s last blog post..An Evening Picnic

    Reply
  2. Stephanie says

    June 29, 2009 at 12:08 am

    I’ve been running every other day (for about 1 mile) and doing 100 crunches on those days. I do 75 bicep and tricep curls on my “off days”…

    But I think I need to ramp up my workout a little in the upcoming months if I want to see more results (which I do…). 😉

    Stephanie’s last blog post..Jabber all you want with the Jabra SP700

    Reply
  3. MizFit says

    June 29, 2009 at 4:22 am

    this week I AM DOING THE BOSU.

    three times.

    you heard it here first 🙂

    MizFit’s last blog post..What? Me worry? (video post).

    Reply
  4. Lisa says

    June 29, 2009 at 7:26 am

    How do you like the Walk off the Pounds? I was thinking about getting it…

    Lisa’s last blog post..To sleep or not to sleep… That is the question

    Reply
  5. FatFighterTV says

    June 29, 2009 at 10:28 am

    So… when you put spinach in your smoothies, can you taste it? I’ve always wondered…

    FatFighterTV’s last blog post..PB2 giveaway

    Reply
  6. Angie says

    June 29, 2009 at 12:45 pm

    Yep it was a yummy smoothie yet again. Sahar, no I can’t taste the spinach. But I don’t think I use enough because mine doesn’t come out as green as some. I’m thinking I need to use 4 handfuls next time. Hmmm

    Way to go, Stephanie and Miz. Keep up the great work!

    Lisa, I absolutely LOVE Walk Away the Pounds. If you go to my main site losingitandlovingit.com and click on workout videos, you’ll see a link to it and I wrote a mini review. Gotta update it but it’s one of my favs. I lost over 80+ lbs with that and rebounding. If you have more questions feel free to ask away.

    Reply
  7. Kristen's Raw says

    June 30, 2009 at 11:52 am

    Your Green Smoothie sounds awesome!

    Kristen’s Raw’s last blog post..NY Vegan Foodie “Safari” Continues (including a trip to Organic Ave)

    Reply
  8. Angie says

    July 1, 2009 at 12:44 pm

    Hi Kristen, thanks! I’m glad you stopped by. Checking out your blog now.

    Reply

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