This week was another let down because I pushed it too hard. It may not look like it BUT I was not feeling well and probably should have not done what I did. I always preach how it’s so important to listen to your body and I didn’t this week. Now I’m paying for it with a pulled back muscle. Ouch! I’m going to take one more day off and pray that it will all be healed so I can start working out again on Tuesday. Keep your fingers crossed.
Here are my workouts for the week.
Monday-
*Yoga DVD
Time: 20 min.
Calories burned: 63
This was the 1st time using this DVD and I went through the beginning stuff. I was not impressed because most all the moves were not doable for a large person. Phew, I could not even stay knelt down hardly at all not to mention sitting back on my heels ha ha. I’ll keep trying but don’t think I’ll be hitting up a yoga class until I have done it more from home.
Tuesday- Day off
Wednesday-
*Mow lawn
Time: 20 min.
Calories burned: 279
Thursday-Day off
Friday-
*Turbo Jam Fat Blaster DVD
Time: 31 min.
Calories burned: 392
Saturday & Sunday-zip
Need some inspiration this week….tell us what you accomplished!
I really need to learn to listen to my body too. But I don’t and then I get frustrated because I end up injured and hurt so bad that I can’t do anything! Hope your back heals quickly and you’re back to your regular workouts soon!
I hear ya! We need to be more diligent and careful when exercising so we are not down and out like this. I know a break sometimes is good but this long and I start to feel it.
It’s so easy to fall off the track when you’re injured. This happened to me a few weeks back and it took me over a week to get back in the groove of working out. It’s dangerous! But we definitely do have to listen to those pain and aches even though we want to accomplish our goal.
Agreed! Better to be safe than sorry.