Family Fitness Activities (BHL Challenge Week 1)

The Better Healthy Living Challenge has started!  Week 1 is all about family fitness.

This week I want you to focus on what you and your family can do to live just a bit healthier TOGETHER.  Most everyone these days are glued to their smart phone and TV (me included).  We have to all work hard at taking a break and getting back to what matters most.

Family Fitness Activities

How about getting outside with your children, dog, hubby, whoever and just play like kids again?

Grab a hula hoop, ball, or go for a bike ride.  You could go swimming, take a walk around the block, play some tennis or just play some old school games.  Remember Red Light, Green Light?  Mother May I?

Get out there and have some fun while burning calories and spending time with your family!

If you have a dog, grab the leash and take him/her for a walk or play a game of chase in the back  yard.  Grab your spouse or boyfriend/girlfriend and spend some quality time together getting fit.

This is the Week 1 BHL Challenge post.  Drop by and comment before next Monday to let us know what you did to stay active with your family.  You must leave a comment here for the opportunity to be entered into the drawing to win one of the cool prizes we have this month.

To be entered into the drawing for the Amazon gift card grand prize from yours truly, head on over to our Challenge Loop page and accept the challenge and read how you can have a chance to win.

For those of you already there and ROCKING it welcome!  I was having some trouble logging in but I got in.

Thanks for getting it all started, you all are inspiring!  Let’s rock June.  And please take a peek at our awesome sponsors.