I’m rockin’ Level 2 of the 30 Day Shred workout video
Day 12-
My HR monitor didn’t seem to work right today but oh well. Got up really early to shred before an all day fundraiser volleyball tournament. It was hard to get up that early but I did it!
July 12th
28 minutes
185 calories burned
Max Heart Rate: 79%/148
Average Heart Rate: 65%/121
Day 13-
Ohhh shredding today was hard with a sunburn OUCH! But it was a major sweat fest and felt great despite the sunburn. I love the plank jacks. So fun!
July 13th
28 minutes
231 calories burned
Max Heart Rate: 88%/164
Average Heart Rate: 71%/132
Day 14-
Although I’m not very good at them yet, I love the ab sections in this level. Feel the burn!
28 minutes
241 calories burned
Max Heart Rate: 91%/170
Average Heart Rate: 73%/136
The 30 Day Shred is so far a great workout. I can’t believe tomorrow is already the half way point. So cool!
For those of you also shredding, how is it going?
Have a great week,
I just started Level 2 yesterday (which was day #10). It was tough, but manageable. I have to admit, though, that I do follow Anita. I just cant keep up with Natalie. She’s a powerhouse! Who do you “follow”?
Also, are you following the 30-day shred “diet” too? I haven’t taken the time to look up the website and I probably won’t, but I’m curious what it’s like…
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I follow Anita and tried to follow Natalie on a few occasions but it will definitely take time.
As for the 30 Day Shred ‘diet’, no I’m not following it and that is probably why I didn’t lose any weight. I haven’t had the chance to look at the site either so I’m not sure what all it entails.