Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom. To be honest, I had to look up the term apple bottom. I had heard the term in a song before but never really knew what it was. So in case you are wondering the same thing, wikipedia says, "The term "Apple Bottom Jeans" refers to a woman whose … [Read more...]
Hindsight is 20/20
Please help me welcome my friend Patti. She's an amazing and active woman and a great inspiration. Enjoy her guest blog post below. Hi! I'm Patti Winker of RemarkableWrinklies.com. I'm in my late 50s and, by virtue of my age, I have a good deal of hindsight. Now, you know what they say about hindsight – it's 20/20. Sometimes hindsight makes you regret things, but that's … [Read more...]
Fun Workouts This Week
Monday- *Elliptical Time: 20 min. Miles: 1.36 Calories burned: 347 Tuesday- *Zumba (Basics DVD light workout) Time: 1 hr Calories burned: 328 … [Read more...]
On Your Next Flight Throw In Some Airplane Exercises
Here is a guest post that comes at the perfect time as I get ready to fly a few times over the next month. We'll see if I am brave enough to try any of these airplane exercises. Please help me welcome Mike to the blog. I reviewed his Extreme Burn workout (linked below) and it was awesome. Happy to have him contribute some easy steps to help us stay active. … [Read more...]
Reggae Marathon Race
Reggae Marathon! We have been talking about heading back to Jamaica this year to participate in the race again. We'll most likely do the 10k this time instead of the half marathon but who knows. Only 11 months to go! Will you be participating? … [Read more...]
