So it's been a while since I posted. Sorry to leave you hanging. Things have been crazy busy both business and personally. I know I owe you all a recap of half marathon memories (if I can remember now LOL) plus I have lots of goodies I want to share with you this year. Oh and our vacation to Jamaica was great, once again. We love it there if you couldn't tell! As for … [Read more...]
Tasty Tuesday: Whole Wheat Pancakes With Apples
Here is a recipe for whole wheat pancakes with apples that you might like. And maybe your kids or spouse can make it for you New Year's Day! Hint hint! Whole Wheat Pancakes with Apples Ingredients: 2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups) 2 teaspoons lemon juice 1 1/2 cups whole wheat … [Read more...]
Guest Post: Interval Versus Steady State Cardio Training
Interval Versus Steady State Cardio Training If you're getting started on your weight loss workout program, one key element of the program plan that you want to be sure you don't overlook is what type of cardio training you're doing. Many people often question what their best choice will be. Would they be better off doing interval sprint training a few times a week, or is … [Read more...]
Tasty Tuesday: Tropical Fruit with Cinnamon Rum
OK so the tropics are still on my mind, can't help it! Enjoy the recipe. Tropical Fruit with Cinnamon Rum 2 tablespoons unsalted real butter 1 can of pineapple slices, drained 1 mango, peeled, stoned and cut into small cubes 2 bananas, roughly sliced 2 tablespoons maple syrup 1 teaspoon cinnamon 4 tablespoons dark rum Melt the butter in a large non-stick … [Read more...]
What would you like to see?
As we wind down 2010, I'm thinking of 2011 and YOU! I would really like to know what you would like to see here on the blog. What types of things do you want to learn about? Do you want more recipes? More product reviews? Workout tips? If you have any suggestions, topic ideas, etc. please let me know. You can send me a quick message or post here on the blog. I'm … [Read more...]
