Today was Day 1 doing Level 2 of Jillian Michaels 30 Day Shred workout video. First impression of Level 2... It was AMAZING! I really enjoyed it but of course it was more difficult. Can't believe I'm already on Day 11 of the 30 Day Shred. My plan is to stay on this level for 10 days as well and move on to level 3. Level 2 starts up with similar warm up from level 1 with … [Read more...]
30 Day Shred Level 1 Complete
I have completed Level 1 (10 days) of the 30 Day Shred! Tomorrow (Saturday) starts level 2 and I'm quite excited. I haven't really taken a minute to watch the DVD to see what I'll be getting myself into so I'm just going to go into it tomorrow morning and wing it. Yikes! So I accomplished all TEN days in a row of level 1. That is quite exciting! Here's a recap of the … [Read more...]
Simple tips for grocery shopping on a healthy diet
When I first started my new lifestyle, I had a lot of bad grocery shopping habits to break. It's amazing what the smallest changes can do for you. Here is this Friday's Fit and Healthy Lifestyle tip. Today's Tip: How best to do your grocery shopping on a healthy diet First, never go shopping while you're hungry. You should have a snack before you go grocery shopping … [Read more...]
Weekly Weigh In: July 8
So last week I mentioned I wasn't sure if my numbers were correct since it was a weigh in on the Wii balance board. I can't be sure but this week I weighed in on the regular scale and it shows a 6 lb gain whereas last week was a 6 lb loss. I don't know which to believe so I'm going to go ahead and just stick with the bathroom scale and go from there. So we'll go with a gain … [Read more...]
30 Day Shred: Days 6-7 Level 1
I am having a good time with the 30 Day Shred workout video. I can't believe tomorrow is Day 8 already. I did decide to stick it out and do all 10 days on the first level especially since this is my first time doing the workout. Saturday will be the 1st day of level 2 so I'm excited about that. Day 6 and 7 were a sweaty mess as usual and I love that feeling. Day … [Read more...]
