It's been a crazy few weeks and we didn't end up doing a menu plan for this week. I'm thinking we'll have much of the usual stuff like breakfast for dinner, tuna sandwiches and soup, pasta or homemade pizza, BBQ & Buffalo chicken and not sure what else. Oh yea veggies of course! Kev has been preparing a lot of grilled veggies lately and they are so good, I could just … [Read more...]
Exercise log for this crazy week
Crazy week! Hubby ended up in the hospital but they couldn't find anything, the story of his life ha ha. And our dog was sick before that so needless to say I did the best I could do as far as workouts. Didn't get to the gym and didn't do much other than walk and the 30 Day Shred. This week and next will be a bit crazy for us as well but I'm going to try to get more exercise … [Read more...]
30 Day Shred: Days 3-5 Level 1
Phew I made it through Days 3, 4 and 5 of the 30 Day Shred. To be honest, I'm starting to get bored doing Level 1 and I'm so ready to move on to the next level. I wonder if it will make a difference in the workout but somehow I doubt it. I was thinking that I would possibly do Day 6-10 at level 2 and then Day 11-15 on level 3 and start over like that. Day 3- Jillian … [Read more...]
Beat the heat with indoor workouts
Today's Tip: Beat the heat with indoor workouts Bringing your workout indoors is a great way to stay active when it's too hot outside. There are no excuses not to get in your daily exercise when it comes to the weather. You can achieve similar results as you would outdoors only with different scenery. In home walking, Wii/Wii Fit, exercise bike, treadmill, elliptical, … [Read more...]
30 Day Shred: Day 2 Level 1
Today was Day 2 of the 30 Day Shred and it was another sweat fest! 240 calories burned in under 30 minutes. I love the fact that I can burn that many calories in such a short amount of time. Jillian Michaels is my new personal kick butt trainer and I like her philosophy when she says, "Pushing yourself, that's what it's all about". I'm definitely feeling it on Day 2! But I … [Read more...]
