Overall first impression of the 30 Day Shred workout video was good. I liked today's workout and by the time it was over I was a sweaty mess! Of course that's a good thing. I look forward to seeing what the next 29 days bring! 30 Day Shred Day 1-Level 1 July 1st, 2009 28 minutes 247 calories burned Max Heart Rate: 87%/162 Average Heart Rate: 73%/136 This was … [Read more...]
Jillian Michael’s 30 Day Shred workout video overview
Here is a quick overview of Jillian Michael's 30 Day Shredworkout video for you before I get started posting my experience over the next 30 days. As many of you know, Jillian Michaels is one of the trainers from The Biggest Loser TV show. I really enjoy her training style on the hit show so I knew this workout was definitely something I wanted to try. I noticed that the … [Read more...]
Weekly Weigh In: July 1
I think I'll stick to using my actual scale to weigh in rather than the Wii balance board because that is what I have been using all this time anyway. So I was not nervous to weigh in today because I'm pretty excited about starting Jillian Michael's 30 Day Shred today. I'll be heading downstairs in a bit to do that and will have some posts later on about it. Hubs was going to … [Read more...]
Menu Plan Monday: June 29
Menu Plan Monday Monday- Pasta w/asparagus, ham and mushroom sauce Tuesday- Chicken, homemade baked beans, veggie Wednesday- Mini pizzas (seasoned ground turkey and veggies on multi grain flatbread) Thursday- Breakfast for dinner Friday- Spaghetti w/homemade veggie sauce and seasoned ground turkey meatballs I'm not sure how I feel about having … [Read more...]
Workouts this week and 3rd green monster smoothie
Not much to report this week. It's been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook. I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure. Workout stats for the week of June 22-28, 2009 Monday- *Elliptical Time: 17 min. Calories burned: 179 *Personal training Time: … [Read more...]
