Vacation Planning: Roatan, Honduras Our big 2014 vacation will be spent in Roatan, Honduras. It won't be for a while yet but we did start planning about a month ago. This will be a lot different from our usual all-inclusive resort stays because we have family in Honduras who will meet us on the island and stay with us. If our vacation turns into a 2 week stay, … [Read more...]
Low Carb Salmon Recipe
Low Carb Salmon Pepper Pureé Guest post Easy, delicious, and healthy. With this low carb salmon recipe, you don’t have to choose between good food and good-for-you food. This recipe only takes around 20 minutes, so it’s a perfect go-to for a weeknight. I love this flavorful dish simply because it is easy, healthy, and helps you feel satisfied on fewer calories. It’s your … [Read more...]
Determine Your Food Sensitivities
Chef Christy is back with part 2 on how to determine your food sensitivities. In case you missed it, here is part 1: Elimination Diet Tips. Helpful Tools There are some other tools that are helpful in determining your own food sensitivities. … [Read more...]
Elimination Diet Tips by Chef Christy
Please help me welcome Chef Christy, our guest blogger this week. Enjoy part 1 today and come back to read part 2 on Monday. Not All Calories Are Created Equal I have struggled with my weight all my life. I went on my first diet at age 5 when my Mom joined Weight Watchers for the first time. I can remember watching my mom make her own ketchup (with saccharine!) and how … [Read more...]
Outdoor Sport Sunglasses for Women
I had the opportunity to review a pair of sport sunglasses from Guideline Eyegear. The 2014 models are eco-friendly and you can find a nice variety of sunglasses at their website https://glpolarized.com/. In addition to the pair I received (see review below), I love the Alpine and Keel styles too. … [Read more...]
