I'm Currently Using the Polar A360 Fitness Tracker As you know, I have been using Polar fitness trackers for quite some time. I decided to get a Fitbit for myself and hubby to take part in family challenges but I never got into that. Both of our Fitbit's fell apart and although the company did replace them with no problem I'm over it and my heart is with Polar. I'm … [Read more...]
I’m On the Right Track Again: Losing Weight and Loving It
Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don't personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in the home gym a few times to walk on the treadmill and jump on the trampoline. It's coming along … [Read more...]
Are You Riding Your Stationary Exercise Bike All Wrong?
You've been riding your stationary exercise bike all wrong and here's why By Clint Latham – BikeALatteCO.com – ’empowering the everyday cyclist’ You are about to hear how you can use my Ride to 75 technique on a stationary exercise bike to help you lose weight and build fitness. To learn more keep reading. Summer is starting to come to a close. Leaves will begin to … [Read more...]
West Bay Beach – The Perfect Island Vibe
West Bay Beach -The Perfect Island Vibe We are about to head back to Roatan, Honduras for the 3rd time. Three years in a row, we love it so much. When we go to Roatan we stay in a rental house just a few steps from West Bay Beach. If you're looking for a rental home on Roatan island, we recommend VRBO.com and Casa de Paradise. I'll have a post up about them … [Read more...]
A Tasty Plum Berry Banana Smoothie
Yesterday I whipped up a plum berry banana smoothie. It's been a while since I have had a smoothie. I just haven't been feeling like almond milk. Not sure why. I had some soft plums that were about ready to go so I threw those along with blueberries and a banana into my Ninja blender. I also added almond milk, ice, some peanut butter and half a scoop of vanilla protein … [Read more...]