We are having a blast in Roatan as you read this. I just wanted to quickly share some of my favorite Roatan blogs/sites. I'm sure I will have more when we return and will need to update this post. There have been some really helpful bloggers that have given us great tips over the last few months and I want to highlight them. … [Read more...]
Oven-Baked Summer Squash Recipe: Fries
A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this recipe, but it will probably bake a bit more quickly. Summer squash has a number of benefits like: Good source of fiber Low calories High in vitamin A Good source of potassium Ingredients: 1 medium summer squash 2 eggs 1 ½ cups … [Read more...]
Travel Safety Tips: Use Your Intuition
Travel Safety Tips - Use Your Intuition Here's a travel safety story for ya (from anonymous guest author)... "We've been robbed," I told Ana. "All of it." I grabbed the thief, who was no longer acting drunk at all. It was a lesson in travel safety. It started when both my wife and I had a strong feeling we shouldn't get on that bus in Cuenca. Neither of us said anything, … [Read more...]
Tips for the Beginner Runner
So, you've been thinking about starting running? You've heard about the endorphins or you want to take things up a notch or you just want to try something new. That's a great idea and as the weather starts to cool off, it's the perfect time to start. Whether you've been a runner in the past or never run before, the key to starting running is to get out there. Take that first … [Read more...]
Grilled Veggies Recipe in Foil
If you’re looking for a meatless meal that satisfies, look no further. This isn’t exactly a recipe, but is meant to inspire you for your next veggie-only dish. All you do is preheat your oven or grill to 350 F. Then chop up some veggies & herbs and toss them in some olive oil. In this photo, there are patty pan squash, peppers, onions and tomatoes. Add some fresh … [Read more...]