It's vacation time! Luggage is all packed and we are leaving on a jet planet to Roatan, Honduras. We'll be staying active while on vacation, you can bet on that. We'll be snorkeling, walking the beach, swimming, kayaking and much more. BUT we are also going to enjoy the downtime and relax. … [Read more...]
Psi Bands: Wristbands for Nausea Relief
Have you heard of Psi bands? Wristbands for nausea relief are all the rage these days and with very good reason. We had heard about these bands but didn't really believe the hype. So let me tell you, they work amazingly well. I bought a few pairs. One was for Rikaine from Beans & Tortillas and then I bought each Kev and myself a pair as well. … [Read more...]
Best Home Gym Advantages
Best Home Gym Advantages: There are Plenty If you want to make a commitment to having a fit lifestyle but your current lifestyle keeps you from getting to the gym, then you may want to think about the possibility of setting up your own home gym. I think most of us would like to make fitness a full time priority. However, that becomes challenging (especially if you have … [Read more...]
San Francisco: Alcatraz
During our trip to San Francisco we went on one of the Alcatraz tours. We had booked it in advance and had wanted to do the Alcatraz night tour but those were sold out. The Alcatraz experience was awesome. We did the audio tour and would highly recommend it. The audio tour, available in many languages is about an hour and a half and is narrated by a former Alcatraz officer, … [Read more...]
The Home Gym: Rearranged
The home gym needed a change. We decided to rearrange it a few weeks ago. Here's the original home gym setup. I really love having a home gym although we have taken a break from it lately off and on. I have been doing other things to keep moving like mowing the lawn, walking, etc. Having a home gym is a lot more convenient for us. And although I miss some fitness classes … [Read more...]