You have heard me talk a lot about Walk Away the Pounds but there's a new kid in town. OK not new at all but a crazy popular and a really great workout. You can do it at home or now in some fitness centers and gyms. Have you ever used a mini trampoline/exercise rebounder? If not, you should. I have used them for many years and love them. There are many benefits of … [Read more...]
2017 Better Healthy Living Challenge
It's back! The Better Healthy Living challenge is back. It's been a few years since I brought it back but it's here. I have had some health struggles over the last bit and just didn't have it in me to keep it going while dealing with all that. You can read about the more recent struggles here. Everyone enjoyed the challenge most when I kept it simple so that is what we … [Read more...]
Where Do I Even Start? Losing Weight Is SUPER Hard!
I'm just not sure where to begin. A few months ago, I started going to a new primary doctor. She has been trying to help me figure out which way to go in my weight loss journey. All blood tests came back A-OK but I am just not losing since I am not working out. I still have the thigh numbness and swelling in my right leg/foot. It's very difficult to walk long distances, … [Read more...]
Need Tips on How to Sleep Better? Read on.
This month is Better Sleep Month. I just participated in a Twitter chat last night with FitFluential and Sleep Number. I'm now equipped with some great ideas on how to sleep better. When asked how much sleep we get, I said I try to get at least 7 but it doesn't always happen. I usually stay up and watch TV to wind down, well at least I like to THINK it helps me wind down but … [Read more...]
Quick & Easy Weight Solutions for Busy Women. Join us!
Are you always putting others needs & wants ahead of your own health? Are you afraid you will never be happy with how you look and feel? You’re invited to a free Master Class –A LIVE Online Webinar – that my friend Laura Fenamore is hosting on May 9th and 10th. Laura has lost 100 pounds and kept it off for 29 years! She’ll share exactly how she did it and how YOU can … [Read more...]
