My Best Tips for Better Sleep Last month was Better Sleep Month. I mentioned how I try to get about 7 hours of sleep each night. Here I would like to review some tips for better sleep that will get you on track to a better nights rest. These suggestions can be used individually or all throughout your nightly routine. Find what works for you. Combine some of the tips … [Read more...]
Outdoor Summer Fitness: Power Walking for Weight Loss
Power Walk Your Way To Great Health And Fitness Exercise is extremely important for both your mental and physical health. It helps condition your lungs, heart, and metabolism to work with much more precision. Also, your body releases endorphins, burns fat, and muscles grow stronger. There are countless individuals who choose to run for fitness and the health … [Read more...]
Bounce off the Pounds: Benefits of Mini Trampolines/Exercise Rebounders
You have heard me talk a lot about Walk Away the Pounds but there's a new kid in town. OK not new at all but a crazy popular and a really great workout. You can do it at home or now in some fitness centers and gyms. Have you ever used a mini trampoline/exercise rebounder? If not, you should. I have used them for many years and love them. There are many benefits of … [Read more...]
2017 Better Healthy Living Challenge
It's back! The Better Healthy Living challenge is back. It's been a few years since I brought it back but it's here. I have had some health struggles over the last bit and just didn't have it in me to keep it going while dealing with all that. You can read about the more recent struggles here. Everyone enjoyed the challenge most when I kept it simple so that is what we … [Read more...]
Where Do I Even Start? Losing Weight Is SUPER Hard!
I'm just not sure where to begin. A few months ago, I started going to a new primary doctor. She has been trying to help me figure out which way to go in my weight loss journey. All blood tests came back A-OK but I am just not losing since I am not working out. I still have the thigh numbness and swelling in my right leg/foot. It's very difficult to walk long distances, … [Read more...]
