Popular Workout Songs for October 2016 From Chris at runhundred.com: This month's top popular workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you'll … [Read more...]
September Goals: Get Fit & Healthy
So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it's calling for rain most of the time we are there, we don't really care. We can still do all the fun things we enjoy in the rain! This past week didn't go as I … [Read more...]
Which Fitness Tracker Do You Use?
I'm Currently Using the Polar A360 Fitness Tracker As you know, I have been using Polar fitness trackers for quite some time. I decided to get a Fitbit for myself and hubby to take part in family challenges but I never got into that. Both of our Fitbit's fell apart and although the company did replace them with no problem I'm over it and my heart is with Polar. I'm … [Read more...]
I’m On the Right Track Again: Losing Weight and Loving It
Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don't personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in the home gym a few times to walk on the treadmill and jump on the trampoline. It's coming along … [Read more...]
Are You Riding Your Stationary Exercise Bike All Wrong?
You've been riding your stationary exercise bike all wrong and here's why By Clint Latham – BikeALatteCO.com – ’empowering the everyday cyclist’ You are about to hear how you can use my Ride to 75 technique on a stationary exercise bike to help you lose weight and build fitness. To learn more keep reading. Summer is starting to come to a close. Leaves will begin to … [Read more...]
