It's been a rough few months. Injuries had me down and out (excuse #1). We have been working for months on building a shed and remodeling the garage into a home gym that I stopped working out because I was so tired (excuse #2). As you can see, I used every excuse in the book to put my healthy lifestyle on the back burner. I had lost the motivation to workout which in turn … [Read more...]
Is Cold Weather Messing With Your Exercise Routines?
Many people all over the world are dealing with cold temperatures and lots and LOTS of snow. They are getting cranky from being cooped up inside are not getting the workouts they are used to. It's time to take control and make things happen! Beat the Winter Fitness Slump Winter and exercise can be quite the difficult mix. In the summer we are glad to be outdoors but in … [Read more...]
Happy 4th of July
I hope you are having a wonderful day! I wanted to quickly stop in and wish you a Happy Independence Day. We started the morning early with a special 60 minute Spin class at the gym. It was great but boy hubby had to really push me to go today. I was not feeling too well last night and was really tired this morning but he kept on it and I'm so glad we went. He even treated … [Read more...]