The Gluten Free Diet Has Weight Loss Benefits Guest post by ShariLee Beynon of the Gluten Alarm Talk about “Losing it and Loving it!” I was delightfully surprised when I went on a gluten free diet and lost weight. That’s right! I dropped fourteen pounds--but that wasn’t all. I lost my big stomach, and I felt better. My joints stopped hurting, and these were only a few of … [Read more...]
Quit Your Scale Addiction
Quit Your Scale Addiction! Daily Weight Fluctuations Are Normal! If you’re reading this right now, chances are you have a scale addiction, right? You get on the scale every day to see if there are any changes and if the numbers are good, then you feel great. But when the numbers aren’t good then it’s an entirely different story. … [Read more...]
4 Key Benefits of Drinking More Water
4 Key Benefits Of Drinking More Water That Guarantee You A Healthier Life! One of the simplest ways to live a longer, healthier and more energetic life is by increasing the amount of water you drink on a daily basis. It's the cheapest way to improve your health and the rewards are numerous: increased energy, hunger control, prevention of bloating, improved digestion, better … [Read more...]
Tired of the Yo-Yo Dieting Cycle? Exclusive Live Webinar for YOU
Mark your calendars for this coming Monday, July 29th at 6:30 Eastern/5:30 Central. My friend Jedha is hosting an exclusive and FREE webinar for my readers. I'm excited for her to share all about weight loss and healthy eating with you all. Jedha is the one who runs the 8 week Best You Bootcamp. Her next one is coming up August 1st. … [Read more...]
Running for Fitness and Weight Loss
Here is a great guest post from my friend Judy about running for fitness and weight loss. Be sure to stop by and check out her running blog after you read this. Running Is A Great Way To Lose Weight And Gain Energy Running is one of the best exercises that you can do. And, it is really one of the most simple to start. You don’t need to go to the expense of joining a gym. All … [Read more...]