Week 2: Get Fit with Family Workouts It's week two of the Better Healthy Living Challenge 2015. Hopefully you enjoyed week 1 and keeping an exercise log and weight loss tracking. This week we'll focus on getting fit with family workouts. I really enjoy working out alone most of the time but it's fun to have company once in a while as you get fit. This week's goal is to … [Read more...]
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking Ready to start week one of the Better Healthy Living challenge? Well it's time and this week we'll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too. I am personally going to weigh myself each week (on … [Read more...]
Best Home Gym Advantages
Best Home Gym Advantages: There are Plenty If you want to make a commitment to having a fit lifestyle but your current lifestyle keeps you from getting to the gym, then you may want to think about the possibility of setting up your own home gym. I think most of us would like to make fitness a full time priority. However, that becomes challenging (especially if you have … [Read more...]
Family Fitness Motivation Tips
Many families don't use fitness as a family time activity. Even if parents are into exercise, they don't take the time or effort to motivate the kids. Sometimes it's just hard to get the whole family involved. Here are some family fitness motivation tips. Is your family less active than they should be? Are you trying to be a good example but the family is just not following … [Read more...]
What are the Best Workout Shoes for Women?
Why is it so hard to find the best workout shoes for women? I have gone through numerous shoes over the years and still don't believe I have found the right one. Hopefully there is a shoe pro out there reading this that will be able to help guide us in the right direction. I'm particularly looking for a shoe that is good for workouts like kickboxing, Walk Away the Pounds … [Read more...]