This week was good but different not having two spin classes and having to do a spin ride on our own. We did OK but I think I might have pushed a bit too hard (hubby says so LOL). I think tomorrow I will do an endurance ride and try to stay the same heart rate throughout the ride. Maybe I’ll add a few jumps to get my heart rate going though. I just love hand position three on the spin bike, it’s my favorite.
Anyway, here are my workout goals for the week:
*3 sets of 10 bicycle crunches 3 days
*Clamshell Crunches with exercise ball 3 days
*Spinning 4 days
*Walking all other days
*Resistance bands and weights 3 days
Workout stats for the week of June 1-7, 2009
Monday-
*Walk outside
Time: 20 min.
*Spin (on my own since the class was canceled)
Time: 52 min.
Calories burned: 602
*Yogalates (first time in this class)
Time: 51 min.
Calories burned: 315
Tuesday-
*Walk outside
Time: 30 min.
Wednesday-
*Walk outside
Time: 20 min.
*Spin class
Time: 1 hour 1 min.
Calories burned: 559
Thursday-
*Walk outside
Time: 30 min.
Friday-
Day Off (so much for doing daily exercise oops)
Saturday-
*Spin class
Time: 1 hour 5 min.
Calories burned: 600
Sunday-
*Spin (on my own since the class was canceled)
Time: 50 min.
Calories burned: 547
How were your workouts last week and what are your exercise goals for the coming week?
Good luck with your workout goals this week! I’m sure you’ll do great! 🙂
Chubby Chick’s last blog post..Let THEM Eat Cake!
I love how you set these goal.
Ive finally started doing the same thing with my writing.
thanks for being a rolemodel of PLANNING for me.
MizFit’s last blog post..Willpower OR Willingness (video post).
Every time I come to your blog, I realize I need to get more organized! You are so good at planning – I usually am, but lately, I’ve just had a hard time focusing…
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I need to start setting myself goals again, when I do set goals I see the best fat loss results.
Good luck with your goals
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