BHL Challenge Week 4: Health & Self Care Challenge

Week 4: Health & Self Care Challenge

This week we’ll focus on taking time out for ourselves. My personal goal is to focus on less screen time, getting more sleep, spending time outdoors, creativity and read more.

You might explore essential oils, start coloring, or get organized. All of these things seem to make ME feel better and more relaxed.

Wake earlier than normal to sneak in some me time, get a manicure/pedicure, cook, cuddle with someone, let go of toxic people or capture the world with your camera. There are so many ways to make yourself feel better.

What will you do this week to focus on your health and self care?

I plan to take some time every day to sit out on the deck and just be. I’ll water plants, read, listen to music and I have some clay necklaces to paint to get them prepped to add on essential oils.

We have a vacation coming up so we totally plan on relaxing and enjoying the sand and sea.

Snorkeling, swimming, kayaking…… I have been dreaming all year of returning to the beautiful island of Roatan, Honduras. It happened sooner than we thought. Work hard and great things happen.

SO needless to say this last week of the challenge will extend in to September for me personally. And I’m really looking forward to it.

Here are some other health and self care challenge ideas for you. Take time to do what makes YOU happy.

Health & self care ideas:

• Laugh a lot.
• Eat healthy.
• Exercise.
• Get a massage.
• Take a bubble bath.
• Learn to play an instrument.
• Dance.
• Play.
• Volunteer.
• Schedule a checkup.

And check out these stress relief activities.

To end this week of the Better Healthy Living challenge I want you to write down 5 things that make you happy and/or you are grateful for and feel free to share here or write them down in a journal and keep them to yourself.

My Top 5:

1. Family
2. Our cats
3. The beach
4. Traveling
5. My clients

What about you? How did you do on the challenge this month?