Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. Has Your Situation Changed? For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly … [Read more...]
Are Mini Trampoline/Rebounder Workouts Really Effective?
The big question on a lot of people's minds when I tell them how much I LOVE this type of workout is does mini trampoline rebounder exercise really work? That all depends on what your personal goal is with it. It's absolutely one of my favorite workouts. I have had leg issues for a while and it's one of the best workouts for me for that situation. I spend at least 15 … [Read more...]
Arizona Trip Ideas: What Should We Do? Weigh In!
Our trip to Arizona is just a few months away. Kev and I are heading to Phoenix Arizona for a family wedding in April, the day after my birthday. How fun. We need some awesome Arizona trip ideas so please share your recommendations on what we should do. We will fly into Phoenix Sky Harbor Airport and be in Phoenix for a few days before the wedding and then we'll head out on … [Read more...]
Airplane Etiquette: In-Flight Do’s and Don’ts
Flying can be quite an adventure for anyone, but there IS proper airline etiquette you should follow. Some people can be terribly rude and inconsiderate while most are just fine. Here are some dos and don'ts you need to know when flying. Do's Don'ts Those are just a few tips for in-flight etiquette. It's just a lot of common sense and the Golden Rule … [Read more...]
6 Steps to Stay Committed to Your Health and Fitness Goals this Year
So here we are the last day of January 2020. I made a decision in December to commit to my health and fitness goals in 2020 and beyond. I stuck to my commitment in January. Have you? Here are 6 steps to stay committed to your own 2020 health and fitness goals. Find a Nutrition Plan that works for you I have been sticking to a low carb (sometimes keto) diet for a while … [Read more...]
