SpeedLoss is namely known for their cleansing and special weight loss program but since I don't use those type of products, I asked if I could review their protein powders instead because I have yet to find one that I LOVE. So I'm on a mission! And SpeedLoss has a great variety like Atomic Chocolate, Butterfinger Fantasy, Vanilla Vroom, Cool Mint WHOA, Peanut Butter BLAST and … [Read more...]
Top 5 Fitness Mistakes Most Beginners Make
Here are some mistakes most people make when first starting out with a new fitness routine. I chose these because when I first started, I made most of them. Do these sound familiar to you? Top 5 Fitness Mistakes Most Beginners Make 1) Not fueling up well for a workout If you don't fuel up well before a workout, you are going to crash quickly. You need something to give … [Read more...]
Knowing Success Is Covered In Sweat
Best Pinterest Recipes I Found This Month
Here are some recipes I have found and pinned to Pinterest this month. Hopefully these recipes will inspire me to start cooking. We shall see! Best Pinterest Recipes I Found Mexican Loaded Sweet Potato Roasted Radishes (not sure how I'll feel about these lol) Here is a fun Halloween snack, some Pumpkin granola and a recipe for baked pumpkin seeds. And last but … [Read more...]
Developing Quality Exercise Habits
Developing Quality Exercise Habits If you really think about it, we structure the majority of our lives by habitually repeating the same daily activities day in and day out– kind of like the 1993 hit classic starring Bill Murray, “Groundhog Day”. Routines are the result of natural human behavior; they enable our survival. … [Read more...]
