Are you part of any online weight loss support groups? Just back from a business trip and a group of us hanging out Monday before we left for the airport decided to set a goal to lose a certain amount of weight by the next workshop in February. So there are about 10 of us so far and everyone has set their goals (weight, food, fitness, etc.). PLUS we are all weighing in. … [Read more...]
Travel Workouts Fail
This past week I traveled and had real good intentions and plans to workout but it didn't happen. I should know better as I go to this conference twice a year and always struggle with the workouts. They are very long days and nights so I chose to not workout. Not the best choice but I had a great time and the break did me some good especially after the last 4 months. So … [Read more...]
Kettlebells: Double the Results In Half the Time
You have heard the buzz words by now about kettlebells…but what are they? In a powerful, low fat nutshell: double the results in half the time. Music to my ears when I first heard them! See I am a full time working mom so time is a precious commodity. In fact, I usually get more time by simply sleeping less. I know I am not alone here. Jobs are more demanding than ever … [Read more...]
Tips for Staying Fit When You Have Active Children
Staying fit and healthy is important and something you should also try to do. Whether you’re working on losing weight or you want to keep it off and maintain a healthy weight exercise is a must. Having active children can cause you to not exercise as often as you would like, but when you schedule it into your day and include the entire family it will happen. When your … [Read more...]
Upcoming August Online Healthy Living Challenges
Online Healthy Living Challenges Can you believe it's August already? Are you meeting all the goals you set at the beginning of the year? I love monthly challenges and would really like to start taking part in more of them. I have been looking for healthy living challenges coming up in August but I haven't found a lot. If you know of any, please let me know. I can always … [Read more...]
