The Top 10 Workout Songs For July from Chris Lawhorn of RunHundred.com "This month's top 10 songs is packed to the brim with surprises. With the exception of Rihanna--none of the usual suspects (GaGa, Pitbull, Katy Perry, etc.) make appearances. In their places, you'll find an aggressive synth track by Nero, a comeback single from Matchbox Twenty, a crossover hit from Juan … [Read more...]
Get Fit With An Olympic Gold Medalist
Kristi Yamaguchi Power Workout DVD & Tsu.ya Active Wear Clothing Line Jump right in for chance to win a signed copy of the Power Workout DVD by Kristi Yamaguchi. I have not personally tried this workout yet but it sounds promising. Celebrity trainer Erin O'Brien leads the workout. This DVD features THREE fast and effective circuit workouts. The DVD is split into three … [Read more...]
If You Like Pina Coladas…
National Pina Colada Day It's a great day to celebrate the Pina Colada. It is one of my favorite drinks when we travel to the Caribbean. If you can't be in the Caribbean, whip one up for yourself and imagine you're there. It's the next best thing! Here are some Pina Colada recipes for you to enjoy. Recipes for National Pina Colada Day from ABC News Learn more about the … [Read more...]
Plan to Plan
Plan to Plan! Making behavioral changes and creating a healthier lifestyle requires some prep work, but that doesn’t mean it has to be a difficult. Learning to shop, prep, and cook food can be a new and exciting experience. We live in an age of convenience and many of us eat more of our meals out than we cook ourselves. Learning more about the foods we consume, how to … [Read more...]
World’s Fastest Workout
Oh yikes, this week was a doozie. Nothing exciting to tell you about but the workouts I did do were good. I am behind a week on my new personal training plan but I have everything printed out and ready to go for this coming week. My goal for this coming week is 5 days of workouts (M, W, Th, F, Sa.) with 2 of the days include weights/strength and one including a functional … [Read more...]
