5 Top Heart Healthy Foods This guest post was written by Ashley Kemper from Long Island Heart Associates. For questions about maintaining a heart healthy diet, contact a local cardiologist today. It’s a common misconception that to be healthy you have to give up the pleasure of eating and trade in dinner time for gym time. In actuality, focusing on eating heart healthy … [Read more...]
Healthy Diet and Healthy Eating Tips for Cancer Patients
Here is a guest post from Jackie, please welcome her to the blog. Just a bit of background on this topic too. Over the last year, quite a few family members and friends have been diagnosed with various types of cancer. The tips in this article are pretty universal for all cancer patients from what I have heard. There are also some healthy diet and healthy eating tips for … [Read more...]
Wasa Flatbread Review and Workouts
Had a really tasty treat this week! Will tell you more in my review below. But first, here are my workouts for the week which are nothing to write home about but I'll get over this hump soon. We are done with the shed and hopefully by the time I return from my business trip next week the garage will be empty and we'll be able to start on the remodel of the home gym garage … [Read more...]
Vibram Five Finger Shoes Workout
Workouts this week were good but could have been better but I'm still excited about the progress I have made with running in my Vibram Five Fingers shoes. I still have a LONG way to go but I'm enjoying the challenge. And it's much easier than in regular running shoes. Who would have thought? I have only run inside on the treadmill but I'm happy with that for now. I'll … [Read more...]
Blueberry Smoothie Recipe
This blueberry smoothie was so delicious, thick and creamy! The perfect lunch. Angie's Thick and Creamy Blueberry Smoothie Recipe 1 cup fresh blueberries 1 banana 1 scoop protein powder 1/2 cup almond milk 1 tbsp Chia seeds ice Blend and enjoy! … [Read more...]
