Weighed in at the gym yesterday (Saturday April 30th) and in the last 2 weeks I have lost 6 lbs. I forgot to check in last week and hopefully I'll remember to do it every week now. I am not stressing over the pounds but I do have a goal to be at my goal weight by April 2012. Currently I weigh 259 and my goal weight is 175 so I have 84 lbs that I am looking to lose. I'll … [Read more...]
How to Choose the Best Certified Personal Fitness Trainers
Choosing Personal Fitness Trainers As you have read in past posts, my personal training contract ended and I have chosen not to renew. This is NOT due to the trainer but rather the gym. We have since moved on to join a new gym and although they offer personal training sessions, I have decided to go at it on my own. For now at least. Today I wanted to share with you tips … [Read more...]
Sesame Noodles Recipe
Sesame Noodles Recipe Serves about 4 - 5 for light lunch Ingredients: 1 lb whole-wheat spaghetti 2 tbsp sesame oil ½ cup soy sauce (reduced-sodium) 2 tbsp vegetable oil 2 tbsp lime juice 4 cups snow peas, trimmed and sliced 1 medium yellow or orange pepper, thinly sliced ½ cup toasted sesame seeds 1 ½ tsp crushed red pepper (or less if you like it less … [Read more...]
Happy Easter
Happy Easter! Hope you had a wonderful day! Here are my workouts for the week. And yes I had a very positive and active week. Felt great! Monday- Day off Tuesday- *Walk Away the Pounds 4 Fast Miles Time: 51 min. Miles: 4 Wednesday- *Turbo Jam Fat Blaster Time: 31 min. … [Read more...]
Earth Day Ideas
Here's a great video I found with some short and sweet Earth Day ideas. It's been just over a year since I went vegetarian (OK I still eat fish, dairy and eggs) but I'm happy I made the change. Maybe one day I'll try vegan for a day. … [Read more...]
