Just a little Operation Beautiful love for you! This past week I only exercised one day (knee issues and also had what felt like a pulled muscle across the chest). I wrote about it in my Sunday mailing that most of you receive (if you don't you can sign up using the box over on the right side of the blog). Saturday spin class was all I did this week and it was tough. The … [Read more...]
Five Ways to Spice Up Your Cardio Training
Please help me welcome Wozniacki who is guest posting here on the blog today. This article will give you some fun new ideas for ramping up your cardio and we could all use some new ideas. Five Ways To Spice Up Your Cardio Training There's no question about it, one of the most boring forms of exercise for most people is the dreaded cardio training. While cardio is … [Read more...]
Finish What You Start
Home this week from the gym and other works because I have pulled a muscle somewhere across the chest area (can't remember what hubby called it) and it's painful. Had to change my ONE personal training sesh this week to next week. Was really hoping to get there today but it just wasn't happening. Doesn't look like I'll get my FitBlogger goal in either. Boo! So to get over … [Read more...]
Lightlife Meatless Sausage Review
I was sent a coupon for a free LightLife product. I chose the Lightlife Smart Sausages, Chorizo style, veggie protein sausages to try. And I was very excited to try them because although I try not to have too much 'fake' meat, I still need to get protein so I figured why not try it. I was also a bit nervous because a very long time ago I tried fake hot dogs and did not like … [Read more...]
Stuff Happens
This week was good but really nothing to write home about. Once again I didn't complete my FitBlogger challenge goal but came close again. 2 days instead of 3 for the 150 crunches/core work. I will tell you though that all the work I have done so far each week really helped me with core work this week. I was able to do various sit ups on different equipment without … [Read more...]
