Healthy Exercise: Treadmill Workouts I really want to get back on the treadmill. I miss it because it's a great workout if you don't get bored easily. My favorite things to do on the treadmill are walk with weights and walk on an incline and I *might* like to throw a quick one minute run in there too. I like to change things up to make treadmill workouts a challenge for me. … [Read more...]
Exercise Log for the Week
photo credit: Rooey202 FitBlogger Fitness challenge went OK this week but I only did 2 days, missed one. Rita mentioned there is a 12 week weight training routine coming to FitBlogger this week so I'm really looking forward to reading more about that. I'm trying to put together a strength/weights workout for myself to do after PT ends so hopefully that will be a good … [Read more...]
Nasoya: Cooking With Tofu
So the awesome company, NASOYA reached out to me to sample their products (I was sent coupons for free and discounted products) and because I love tofu and wanted to learn more about how to prepare it, I jumped at the chance to review while learning at the same time. Of course I was so excited to have more tofu that I totally forgot to write anything down about how I prepared … [Read more...]
Challenge Update and Workout Log
This week went really well. Met my FitBlogger fitness challenge goal this week: 150 crunches 3x! Kev and I had our personal assessments done at the new gym this weekend. It's a freebie for all new gym members. I spent over 30 minutes with a gal there who was very knowledgeable and helped by showing me some of the new equipment that I wasn't familiar with that our current … [Read more...]
Colorful Healthy Foods To Eat
March is National Nutrition Month and the theme for 2011 is EAT RIGHT WITH COLOR. National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. You can see my 2010 blog post about it too. And here is their press release for this year. What eat right with color means to me is the more colors on … [Read more...]
