Came across an article, Laughter: Good For Your Health and I totally agree that laughter is the best medicine. A day doesn't go by that Kev and I don't laugh. You must live life to the fullest because you do not know what tomorrow will bring. Seriously! I know they say that researchers don't know if it's the act of laughing that is proven to have health benefits but it sure … [Read more...]
Winter Vegetable Enchiladas
Winter Vegetable Enchiladas serves 4 1 large acorn squash 2 large carrots, cut into 1/2-inch slices 12 Brussels sprouts, thinly sliced lengthwise and separated into shreds 2 tablespoons chili powder 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon cayenne 8 (8-inch) reduced-fat whole wheat tortillas 1/2 cup shredded reduced-fat Cheddar … [Read more...]
Workouts For the Week of January 24, 2011
I could use a bit of this right now Quick check in for this week. I am really itching to change up my exercise routine so I'm working on figuring all that out. This week was good but not exciting and that is what I want to get back to. Monday- *Personal training Time: 30 min. *Spin class Time: 1 hr Tuesday- Day off Wednesday- *Personal … [Read more...]
Is Cold Weather Messing With Your Exercise Routines?
Many people all over the world are dealing with cold temperatures and lots and LOTS of snow. They are getting cranky from being cooped up inside are not getting the workouts they are used to. It's time to take control and make things happen! Beat the Winter Fitness Slump Winter and exercise can be quite the difficult mix. In the summer we are glad to be outdoors but in … [Read more...]
Tomato and Garlic Frittata
Tomato and Garlic Egg Frittata Recipe This is a basic frittata recipe. If you’d like you can also add a little feta cheese and sliced black olives, or maybe a little parmesan and baby spinach, or mushrooms and chives. The combinations are endless. A quick and basic recipe like this one can hit the spot. Serve with warm whole wheat bread and a side salad for a full … [Read more...]
