Summer Fitness Challenge: Let's Do This! The summer fitness challenge begins on Sunday. Through July and August the goal is to MOVE, MOVE, MOVE. Kind of a replay of May the move it more challenge. We just returned from a fun vacation with 3 of our youngest granddaughter's. We went to Southern California and spent most of our time walking around Hollywood, the Santa Monica … [Read more...]
Don’t Get Caught Off Guard: Be Prepared with these Outdoor Walking Safety Tips
Outdoor Walking: Safety Tips to Think About Taking your walk (or run) outdoors has been shown to improve your mood, lower stress levels, boost vitamin D production and offer a better overall experience than running the same distance indoors on a treadmill for example. I personally prefer to walk at home but it's nice to get outdoors sometimes too. However, it's important … [Read more...]
Making Positive Changes: Good Health & Nutrition for Living a Better Life
Happy June! It's time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health - Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for … [Read more...]
Plus Size Travel: How To Do It With Confidence and Enjoy Every Minute!
Plus Size Travel with Confidence Are you a plus size traveler like me? I'm so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude to them on their travels. I have NEVER had an issue with anyone making rude comments to me about my weight while traveling. Ever. Maybe they talk behind my back? I dunno, don't … [Read more...]
Interesting Los Angeles, California Family Vacation Ideas
Here is a list of places in Los Angeles, California that I have heard/read about that sounded cool. There is just so much to do, so little time. California Family Vacation Ideas in Los Angeles: The Broad Museum - I came across a recommendation to check out The Broad Museum for Instagramable art. The museum is located at 212 South Grand Avenue, Los Angeles. General admission … [Read more...]
