Are you struggling with how to motivate yourself? We all need someone in our life to help motivate us. Watching the Biggest Loser show for this week was quite emotional for me. I have had a rough year or so when it came to weight loss and keeping up with my healthy lifestyle and I saw a lot of myself in many of the people that were on the show this past week. As you all … [Read more...]
Rebounding away
Happy Easter! Hope your day was full of MANY blessings! Workouts this week were not as good as I expected and I really have no excuse as to why I didn't workout a few days this week except that my feet are majorly swollen but it's really no excuse. I just didn't feel like working out and took a break. Ever felt that way? I will be spending tomorrow at the hospital … [Read more...]
Mini trampoline workout challenge
It's here! I know, finally right? It's time for the mini trampoline workout challenge. And up until now I have been telling you that it's going to be a very simple challenge and it is. My goal with this challenge is just to help you get started rebounding. Exercise on the mini trampoline is a great workout and I want you all to experience it. … [Read more...]
A Hint of great taste
This week was OK, I didn't do as much exercise as I had hoped but I feel like I'm getting more running in which I need. I am stressing so bad over this running because I cannot imagine running the 1/2 marathon YET. I run about 4-5 of the one minute intervals and then I start wheezing and feel like I can't breathe and then I cry which makes it worse. I usually am very good … [Read more...]
5 Tips for breaking sugar addiction
Happy Friday! Today's Tip: 5 Tips for breaking sugar addiction Here are a few things I have done in the past and still working on today. Change from white to 100% whole wheat or 100% whole grain Give up soda Do away with sugar laden cereals Eat more foods with natural sugars like fruits and dates Eliminate processed foods … [Read more...]
