Please help me welcome Daisy aka Dr. Mommy to Losing It and Loving It. We are the 1st stop on her Healthy for the Holiday's blog tour and are so excited for Daisy to share her wisdom with us. She is here for two days on the tour with lots of great info and goodies too. Daisy has a giveaway here on my blog PLUS a grand prize giveaway too . Be sure to read all the way through … [Read more...]
Sunday check in
Once again I had dental work and missed a few days of workouts. I'm not looking forward to more work on my mouth over the next year. I am really off schedule and I'm so bummed that I am going to have to order one size up in bathing suits for our trip to Jamaica. That does not make me happy at all and well I'm pretty bummed. My attitude right now is blah because I'm in pain … [Read more...]
How much should I exercise?
Today's tip is one of the most popular question I see asked and I'm here to give it to you straight. Today's Tip: How much should I exercise? There is no right answer! Phew that was easy. I honestly think it depends on each individual person. I'm considered obese and I know I should be exercising at least an hour a day if not more and that is just my personal feeling. … [Read more...]
Weekly Weigh In: November 4
I haven't weighed in for quite some time but I wanted to do so really quick. I have not lost anything lately but I intend to change that. Here are my stats Current weight: 239 Goal weight: 140 Pounds left to go: 99 I AM going to lose that weight. And inches, Yes I am! Anyway, I also wanted to let you know that I need to change my workout schedule around for Nov. … [Read more...]
Menu Plan Monday: November 2
So I couldn't decide between Motivation Monday & Menu Plan Monday so you'll get both today. Motivation Monday: The difference between try and triumph is just a little umph! Marvin Phillips I'm going to work on some extra umph this week, what about you? I actually wanted to quickly share that I did the first day of the Melt It Off program that I mentioned in … [Read more...]
