I can't believe it's already November! Back to working out oh yea! It's about time and I have some big goals to reach. I have the 50 mile walking goal to complete by Thanksgiving so as you'll see below, I have set some daily goals for myself. Let's get the only workouts I did this week out of the way HA! Sunday- *Spin class Time: 1 hour 4 min. Calories burned: … [Read more...]
Happy Halloween 2009
Happy Halloween everyone! If you are going out tonight please stay safe. We are staying in where it's warm because all of a sudden it got quite cold here in IL. But that's OK because that just means we are that much closer to our Jamaican vacation. I absolutely cannot wait to stick my toes in the warm sand and see this view every day Pure heaven! Kev had a dentist … [Read more...]
Boooo! It’s time for some healthy halloween snacks
Happy Halloween! OK, it's a day early but whose counting? And nothing like last minute tips for Halloween right? *photo courtesy of Shelley Ginger Today's Tip: You CAN still enjoy the holiday with healthy Halloween snacks I was on the search this week for links to share with you and I found quite a few great ones. These might help you with some last minute snack … [Read more...]
Pile on the Miles (POTM)
It's time to Pile on the Miles from November 1st to Thanksgiving. Will you join me in the challenge? All you have to do is head over to Caitlin's Healthy Tipping Point blog (one of my favorite food/fitness blogs) and read the instructions at the end of this post. My personal goal is 50 miles! For me this will include in home walking (Walk Away the Pounds) and outdoor … [Read more...]
Menu Plan Monday: October 26
Time for Menu Plan Monday! Here is the tentative plan for our week. Monday- Tuna & Soup Tuesday- Pork Chops, potato, veggie Wednesday- Breakfast for dinner (eggs) Thursday- Spaghetti with homemade veggie sauce and sweet basil & pesto turkey sausage Friday- Chicken, potato, veggie What is on your menu plan for the week? … [Read more...]
