Workouts were OK this week but definitely could have been better. So far I have done 4 days of the Fat Loss Quickie program and I really have been enjoying the quick workouts in the morning most times combining them with other in home and gym workouts. Hoping for great energy this week and good workouts. Here is what I accomplished this week. Monday- *Fat Loss Quickie … [Read more...]
Have you heard of the Daily Burn website?
Get your fix at the Daily Burn, a fun online fitness/healthy lifestyle community. I just found out about the Daily Burn website on this blog post by Tim Ferriss and I'm happy I did. The daily burn website has so much to offer. It's basically a place to track your fitness, weight loss, food intake and more. There are groups (weight loss for women, Wii Fit, etc) and forums … [Read more...]
How to calculate exercise calories burned
It's time for your Friday Fit & Healthy lifestyle tip! Today's Tip: How to calculate exercise calories burned Are you aware of how many calories you are burning with each workout that you do? I have had a few readers inquire about how I know exactly how many calories I burn during a workout. Every Sunday you'll notice that when I post my daily exercise log for … [Read more...]
Daily Exercise Log for the week
Last week was much better as far as workouts go. On to my daily exercise for the week. Monday- *Walk outside Time: 20 min. *Elliptical Time: 40 min Miles: 3.34 Calories burned: 423 Tuesday- *Walk Away the Pounds Walk Sim 4 mile Fast Walk Time: 51 min. Miles: 4 Calories burned: 445 Wednesday- *Walk outside Time: 20 min. *Mowing Lawn Time: 45 … [Read more...]
Healthy living links this week
Here are a few healthy living links that I came across this week that I really enjoyed. Hope you do as well. If you found or published any interesting blog posts or articles this week on healthy living, please feel free to share. Seasonal transformations message Kimberly has some great tips for updating your kitchen when you shift your diet. Would a tax on … [Read more...]
