It's time for your Friday Fit and Healthy Lifestyle Tip! Do you suffer from constant headaches? I used to until I started exercising on a regular basis. Today's Tip: Exercising for headache relief Exercising increases circulation and reduces tension that can come from stress. As most people know, exercise helps reduce toxins from the body which also helps with … [Read more...]
Weekly Weigh In: August 12
No change this week! I'm back into the swing of exercise now I have to plan out my eating and better and watch my portion control. Drinking lots of water as usual. Current weight: 230 Goal weight: 140 Pounds left to go: 90 How did your week go? … [Read more...]
Menu Plan Monday: August 10
Time for Menu Plan Monday! OK, so we didn't plan anything for the week. We are going to have to play it by ear unless we come up with a menu plan tonight. Not a lot in the house but we'll make do this week because I don't feel like going to the store except for bananas and maybe some veggies. We'll see! I'm thinking we'll have tuna/soup, pasta, chicken/veggie, … [Read more...]
Goal check in and Workouts
I feel like I had a great week of workouts. I accomplished my goal of doing 15 miles of Walk Away the Pounds for the week but I did not do 3 days of weights/resistance/abs, only two. As most of you know, my goals for August are to do at least 15 miles of in-home walking and 3 days of weights/resistance/abs every week. Here are my workouts for the week: Workout stats for … [Read more...]
To Salt or Not to Salt
The Fit & Healthy Friday tip this week comes in the form of an article written by my guest blogger and expert author, Karen McGreevey. To Salt or Not to Salt photo credit If you’re like a lot of us, you love movie popcorn with butter and salt--LOTS of salt! In fact, perhaps you grew up knowing the “when it rains, it pours” Morton salt box slogan. Reading those … [Read more...]
