Checking in to let you know how Days 22-25 went on my 30 Day Shred workout video journey. I can't believe I only have 5 more days until I complete the whole workout. It's been fun and a total challenge but I am ready to do a variety of different in-home workouts that is for sure. Level 3 is going by fast. Day 22- Another good workout and this day I started in the early … [Read more...]
Fun facts about blueberries
Happy Friday! It's time for your fit and healthy lifestyle tip. This week I ran across a great post by Zesty Cook about blueberries. I really enjoy blueberries but my favorite way to eat them is on top of oatmeal. Either frozen or fresh blueberries are fine by me! Today's Tip: Learn some fun facts about blueberries In addition to learning about how to choose a … [Read more...]
Are your belongings safe at the gym?
We just recently joined LA Fitness and have to use traditional locks on the lockers rather than key cards like our old gym. This past Monday when we went to Aqua Fit class, I realized that the luggage lock I was using had either broken or somehow I reset the code. I have to do some research on that to see if I can make it work again BUT Master Locks company has come to the … [Read more...]
Weekly Weigh In: July 22
Stayed the same this week as far as weight but I feel really good. As you all know, I have been doing the 30 Day Shred for 22 days straight and this week we got back to the gym. Monday night was Aqua Fit class and tonight we did cardio both treadmill and elliptical. Phew! Current weight: 230 Goal weight: 140 Pounds left to go: 90 How did your week go? Happy … [Read more...]
30 Day Shred: Level 3 Day 1
Today was Day 1 of Level 3 for the 30 Day Shred workout video! I love Level 3 although I had to modify quite a few of the moves. Doesn't matter, I still sweated like crazy and it felt great. Only 9 days left. So crazy! Level 3 has a more challenging warm up. I still modified the double jump rope with regular and the butt kick was modified with leg lifts/kicks. As long … [Read more...]
