Happy Friday! Today's Tip: How to keep a positive attitude There are a variety of ways to help you stay positive. Listen to upbeat music Read positive attitude quotes Read inspirational books and stories Visualize what your life will look like in 1, 5, 10 years down the road * Looking ahead helps you to keep a positive attitude because you have goals to reach … [Read more...]
LA Fitness Personal Trainers rock
I mentioned in Sunday's post that I set up a Monday meeting with one of the LA Fitness personal trainers. Kev and I went to work out on the Elliptical beforehand and then met with Kyle. I had previously talked to Kimberly but she was helping two other ladies and they asked if I was OK working out with a male. I was cool with that so Kev and I sat down with Kyle and went over … [Read more...]
Weekly Weigh In: June 24
I really did not want to step on the scale this week but I did anyway. Actually we have been checking in via the Wii Fit 'scale' and I was surprised at what it weighed me in as BUT I was wearing clothes and it's THAT time so I won't get up in arms about it. So without further discussion or excuses ha ha I give you my update for the week. Stats for the week: Current … [Read more...]
Menu Plan Monday: June 22
It's time for Menu Plan Monday! Monday- Leftover homemade burgers, veggie Tuesday- Steak, potato, veggie Wednesday- Tuna & Soup Thursday- Pasta w/mushroom and asparagus sauce or Breakfast for Dinner Friday- BBQ slow cooker Chicken thighs, veggie, couscous What is on your menu this week? … [Read more...]
Happy Father’s Day and workouts
Wishing all the great dad's out there a Happy Father's Day! We had a very busy and fun weekend but tiring. A family reunion on Saturday was great but it sure wiped us out. Still tired but looking forward to a better week as far as exercise and eating goes. Yes, I am really learning to listen to my body and take it easy when I need to. I think I'll be ready to get back to … [Read more...]
