Have you heard the saying, " Summer bodies are made in the winter"? Well, we best get to it if we want to feel more confident this summer. With that said, I have been back in the home gym every day since January 8th. Sometimes even twice a day. But don't get too excited, they are small and quick workouts so that I can get my body moving again. I have struggled for well over … [Read more...]
Learn How to Make Healthy Rice! Delicious Recipe Inside.
How to Make Healthy Rice with Curry Powder or Turmeric Dinner side dishes like rice are a great way to get extra nutrients into your family’s diet. Instead of making plain old rice, you can add an array of nutrient-dense foods and spices to all of your rice dishes to really perk up the flavor and give tons of healthy benefits. Not only that, but your family will appreciate … [Read more...]
Get Ready to Pucker Up! Incredible Lemon Water Health Benefits.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
Keeping Up With Healthy Habits During The Holidays
Keeping Up With Healthy Habits During The Holidays The last month of the year is a great time to reflect on both the victories and the challenges of the past year. If your fitness level has improved, take a well-deserved victory lap, perhaps by looking at some before-and-after photographs. On the other hand, if progress is lacking, target some habits to revise in the new … [Read more...]
The Ultimate Gift Guide: Fitness, Health & Beyond
Here is my ultimate gift guide for all things fitness, health & beyond. Sprinkled throughout this guide you'll find a lot of my favorites too. Make sure you sign up for Rakuten (formerly Ebates) before you do any more shopping online. You can get cash back on a ton of sites! I have received well over $300 so far for my online shopping. On your first order of $30+, you … [Read more...]
