Tip: Where to find free exercise plans From beginner to intermediate and beyond, you can find a ton of free exercise plans and tips on getting fit through the resources listed below. Spark People-You can also find exercise demos and workout videos here. Once you join Spark People, be sure to look me up and add me as a friend. Free Trainers- Just recently found this … [Read more...]
Weekly Weigh In: June 17
No change this week. But I'm not feeling defeated anymore like I said I was in this post. Stats for the week: Current weight: 225 Goal weight: 140 Pounds left to go: 85 But hey only 55 lbs to go to hit the ONE HUNDRED POUNDS LOST mark. That's not too shabby. Just thinking positive! And trying not to look at the big numbers but taking it one day at a time. How … [Read more...]
Menu Plan Monday: June 15
Happy Monday! Do you have your Menu Plan Monday posted? Monday- Pasta w/ground beef mushroom sauce Tuesday- Tuna & Soup Wednesday- Chicken, couscous, veggie Thursday- FINALLY I think I will get to fulfill my craving for a salad bar at Sweet Tomatoes restaurant and have Yogen Fruz for dessert. Have you ever been to either of these? Do … [Read more...]
Workouts, Wii and L.A. Fitness
It was a definitely a feeling of defeat this week (until today that is, which you can read about at the end of this blog post). I have been facing so many weight loss and fitness challenges this month and have been pretty miserable. I am one who can't stand complaining so I'm really not going to waste much energy feeling sorry for myself ha ha but I truly want my body to work … [Read more...]
Bloggy Love: Fat Fighter TV
The June 2009 Bloggy Love award goes to Sahar at Fat Fighter TV. I have really enjoyed connecting with Sahar over the past year. She always has a lot of fun and interesting things to share on her website and blog. She has quite the variety of blog topics that I enjoy like healthy recipes, news nuggets, fun Friday and more. Oh and she has giveaways as well! I love … [Read more...]
