Today's Tip: Is peanut butter healthy? I'm hooked on peanut butter (and almond butter when I can afford it ha ha ) and can eat it almost any way imaginable. You can use peanut butter in or on most anything like oatmeal apples toast/English muffins crackers bananas satay peanut sauce for pasta dish and much more! To help you decide and answer the … [Read more...]
Weekly Weigh In: June 10
Scale shows that I gained 5 lbs this week. Don't even want to talk about that LOL I'll get over it. Here are my stats for the week: Current weight: 225 Goal weight: 140 Pounds left to go: 85 How did you do this week? Check in! Stay accountable. … [Read more...]
Menu Plan Monday: June 8
It's time for Menu Plan Monday! Monday- Steak, potato, veggie Tuesday- Tabouli stuffed peppers (maybe we'll actually have it this week LOL) Wednesday- Spaghetti w/sausage and veggie homemade sauce and garlic toast Thursday- Tuna & Soup Friday- Play it by ear, that's what hubby says anyway (I would love to have pancakes, we'll see!) … [Read more...]
Goals for the week and workouts
This week was good but different not having two spin classes and having to do a spin ride on our own. We did OK but I think I might have pushed a bit too hard (hubby says so LOL). I think tomorrow I will do an endurance ride and try to stay the same heart rate throughout the ride. Maybe I'll add a few jumps to get my heart rate going though. I just love hand position three … [Read more...]
Daily Exercise are you serious?
Yes, I am serious! Today's TIp: Make daily exercise a habit Daily exercise is a very healthy habit. You don't have to do a huge workout every day but get in some form of daily exercise and you'll be glad you did. Here are some exercise examples: walking outside mowing the lawn mall walking park furthest away from stores, restaurants, etc. climbing … [Read more...]
