Better Posture Habits That Will Change Your Day In addition to helping relieve back pain, preventing headaches, and decreasing stress levels, practicing good posture can help you feel more confident and well, healthier. When it comes to changing your day for the better, try these better posture habits: Sit Up Straight Sounds easy enough, but for many people, especially those … [Read more...]
How To Keep Fit and Healthy: Simple Tips for Beginners
How to Keep Fit and Healthy: How Do They Do It? I know that's the burning question on everyone's minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think like a beginner starting a new healthy lifestyle. Go back to where I first began my journey all those years ago. I have personally been feeling overwhelmed with things lately, … [Read more...]
Daniel Johnson’s Monkey and Sloth Hangout
We just recently returned from our 4th time in a row to Roatan, Honduras and I had one big request for this trip. A visit to Daniel Johnson's Monkey and Sloth hangout. I wanted to hold a sloth SO bad. And my dream came true. It was such an awesome experience. Just about how I felt when we swam with Omar, the sea lion at Coral World in St. Thomas, Virgin … [Read more...]
Feeling Down? My Top 3 Ways to Boost Confidence and Mood
There are a few things I do on a regular basis to boost confidence and mood. I think it's important to take care of and treat yourself often. The simple actions below, although not free help me every time. To me it's worth the investment to help me feel good about myself. My Top 3 Ways to Boost Confidence and Mood The three ways that most help me boost my confidence … [Read more...]
A Packed and Busy Non Stop Week{end}
How was your weekend? This weekend we were on the go. It all started Friday night when our middle granddaughter and I drove out to meet Kev at his work. After a week or more of researching options for an affordable couch and ottoman for Wilbur's cat room, we finally found something on Thursday (thank you Value City Furniture) and decided to pick it up Friday night. In … [Read more...]
