Did someone say massage? Oh yes, I am always ready for my tension and pain to melt away. The only problem would be the ongoing expense. The money to pay for someone to help keep our bodies "moving" can really add up. Getting some muscle pain relief has been a very important goal in my life. After many trips to the doctor and physical therapy I have had no major luck with … [Read more...]
Do You Strive to Live a Healthy Lifestyle? Reach Mind-Body Balance Today.
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Do You Strive to Live a Healthy Lifestyle? It takes commitment to live a healthy lifestyle. I strive to live a healthier life by exercising, eating well, thinking positive and helping others. Sure maintaining good health is key but it's all about balance too between health … [Read more...]
October 2016: Popular Workout Songs
Popular Workout Songs for October 2016 From Chris at runhundred.com: This month's top popular workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you'll … [Read more...]
September Goals: Get Fit & Healthy
So happy to be on the right track again. It feels good! Today we are heading to Roatan, Honduras to spend a week snorkeling, walking the beach, swimming, kayaking and relaxing. I really need a vacation and although it's calling for rain most of the time we are there, we don't really care. We can still do all the fun things we enjoy in the rain! This past week didn't go as I … [Read more...]
Which Fitness Tracker Do You Use?
I'm Currently Using the Polar A360 Fitness Tracker As you know, I have been using Polar fitness trackers for quite some time. I decided to get a Fitbit for myself and hubby to take part in family challenges but I never got into that. Both of our Fitbit's fell apart and although the company did replace them with no problem I'm over it and my heart is with Polar. I'm … [Read more...]
