Don't forget to sign up for the next 6 week Best You Bootcamp. It starts this coming week on 10/1/13! If you have put it off, you still have a chance to get in at the beginning. And how cool to have a live, interactive ONLINE bootcamp. It's all about YOU and Jedha will help guide you the entire way. … [Read more...]
Is Weight Loss Possible on a Gluten Free Diet?
The Gluten Free Diet Has Weight Loss Benefits Guest post by ShariLee Beynon of the Gluten Alarm Talk about “Losing it and Loving it!” I was delightfully surprised when I went on a gluten free diet and lost weight. That’s right! I dropped fourteen pounds--but that wasn’t all. I lost my big stomach, and I felt better. My joints stopped hurting, and these were only a few of … [Read more...]
September’s Top 10 Workout Songs
Top 10 Workout Songs: September 2013 I just love when I get the top 10 workout songs for the month in my inbox. Here's what Chris says this month, "This month's top 10 is dominated by duos. There are two songs by M83 and Imagine Dragons that have been out awhile but are just now getting their due from gym-goers. There are a couple tracks by Capital Cities and Bruno Mars … [Read more...]
Quit Your Scale Addiction
Quit Your Scale Addiction! Daily Weight Fluctuations Are Normal! If you’re reading this right now, chances are you have a scale addiction, right? You get on the scale every day to see if there are any changes and if the numbers are good, then you feel great. But when the numbers aren’t good then it’s an entirely different story. … [Read more...]
Yoga: Health, Beauty, Energy
Did you know that September is National Yoga Month? That's right, a whole month dedicated to asanas like tree pose, mountain pose, downward facing dog pose, cobra pose and my personal favorite, shavasana. (Shavasana is also known as corpse pose --and it's usually the last pose you do. Ha, not literally... at the end of class! It's *very* relaxing!) … [Read more...]
