Here we are starting the last week of the Better Healthy Living Challenge. Week 4 challenge is all about veggies! The goal this week is to try a new veggie and/or up your veggie servings. Try for 5-7 servings or more a day. Do you struggle to eat your vegetables? I know I don't eat near enough! … [Read more...]
Soldier of Steel™: Transform Yourself
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™ I want to start by saying thank you to all the soldiers fighting and serving to protect our lives. My grandfather, dad, husband, stepdaughter and son in law all served in the military. Soldiers go through rigorous training and must be physically fit. I have always wanted to go through a … [Read more...]
Keep a Food and Exercise Log (BHL Challenge Week 3)
Can you believe it's week 3 in the Better Healthy Living Challenge? The goal for this week is to keep a daily food and exercise log. Exercise Journal: Keeping an exercise journal will help you stay on track with your workouts. It will help you see how far you have come and motivate you to keep going. I personally keep a daily fitness log. I write down my … [Read more...]
Best Travel Backpacks: AIRBAC
AIRBAC sent me one of their travel backpacks for review. My review here is 100% completely my own. The AIRBAC backpacks have a patented air support system. It helps you feel like you are carrying half the weight. AND it works! Like the site says, it does rest nice and comfy on your waistline no matter what size you are, totally adjusts to a customized fit. A … [Read more...]
Meals At Home (BHL Challenge Week 2)
Here we are on week 2 of the Better Healthy Living Challenge. The goal for week 2 is to eat as many healthy meals at home as possible and if you work outside of the home, you have an additional goal to pack your own healthy lunches too. … [Read more...]
