The big question on a lot of people's minds when I tell them how much I LOVE this type of workout is does mini trampoline rebounder exercise really work? That all depends on what your personal goal is with it. It's absolutely one of my favorite workouts. I have had leg issues for a while and it's one of the best workouts for me for that situation. I spend at least 15 … [Read more...]
Arizona Trip Ideas: What Should We Do? Weigh In!
Our trip to Arizona is just a few months away. Kev and I are heading to Phoenix Arizona for a family wedding in April, the day after my birthday. How fun. We need some awesome Arizona trip ideas so please share your recommendations on what we should do. We will fly into Phoenix Sky Harbor Airport and be in Phoenix for a few days before the wedding and then we'll head out on … [Read more...]
Airplane Etiquette: In-Flight Do’s and Don’ts
Flying can be quite an adventure for anyone, but there IS proper airline etiquette you should follow. Some people can be terribly rude and inconsiderate while most are just fine. Here are some dos and don'ts you need to know when flying. Do's Don'ts Those are just a few tips for in-flight etiquette. It's just a lot of common sense and the Golden Rule … [Read more...]
6 Steps to Stay Committed to Your Health and Fitness Goals this Year
So here we are the last day of January 2020. I made a decision in December to commit to my health and fitness goals in 2020 and beyond. I stuck to my commitment in January. Have you? Here are 6 steps to stay committed to your own 2020 health and fitness goals. Find a Nutrition Plan that works for you I have been sticking to a low carb (sometimes keto) diet for a while … [Read more...]
Do You Struggle With Sleep Away From Home?
When you're away from home, in an unfamiliar environment you're more likely to have issues sleeping. If you are someone who can sleep anywhere at anytime, you are absolutely lucky! Do you have trouble sleeping when you're away from home? I personally have trouble sleeping away from home. My nights are usually restless anywhere we go. Hotel, AirBnB, camping...you name it, … [Read more...]