Are you always putting others needs & wants ahead of your own health? Are you afraid you will never be happy with how you look and feel? You’re invited to a free Master Class –A LIVE Online Webinar – that my friend Laura Fenamore is hosting on May 9th and 10th. Laura has lost 100 pounds and kept it off for 29 years! She’ll share exactly how she did it and how YOU can … [Read more...]
Join the Move It May Fitness Challenge
Happy May! It's time for the Move it May Challenge. Move It May is all about getting more active. That's all. It won't be much different from the April 30 day walking challenge except for we won't just focus on walking. Many of you did more than walking in April so that's what inspired this Move it May challenge. Here are the challenge guidelines: You know I like to … [Read more...]
How to Stay Hydrated Throughout the Day
How to Stay Hydrated It's very important to keep yourself hydrated. By drinking water before you even become thirsty, you can almost guarantee that you won't ever end up dehydrated. It's really important to stay hydrated before, during and after a workout or any type of exercise. I usually drink at least 3 cups of water an hour or so before exercising, another cup or more … [Read more...]
The Beauty in Walking: To Lose Weight!
The Beauty in Walking For anyone that wants to get into shape a walking routine is a great way to start, why? Walking to lose weight is easy to do, requires no special equipment, is easy on your joints and is super effective. Let's take a closer look. The biggest issue with any type of exercise routine is that it is often difficult to perform some of the movements. You may … [Read more...]
30 Day Walking Challenge: Stretch Yourself and Join, All Month Long!
Ready for a fresh new month? We are having a 30 day walking challenge the whole month of April. We started April 1st on my 45th birthday! It was the perfect day to start a new challenge. We'll keep the walking challenge simple. Walk daily for 30 days. Here are some walking suggestions: There are referral links within this post which help support the … [Read more...]