The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it's helpful to keep a food diary. A food diary has many advantages as you'll see below. I'm going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it's not because I don't want to keep track, it's because I'm not very technical … [Read more...]
How to Cook Brussels Sprouts in the Instant Pot Pressure Cooker
How to Cook Brussels Sprouts Now that we have the Instant Pot, I have been researching all the different things I can make in it. I have never been a cook but the Instant Pot has made it so easy for me to whip things up fast. We normally roast Brussels sprouts in the oven but wanted to try to cook them in the Instant Pot this weekend, so that's just what we did. Did you … [Read more...]
Healthy & FREE Cookbooks to Download
Here are some great healthy free cookbooks to download. You do not need a Kindle to download and read these books. Just download the FREE Kindle reading app and add it to whatever device you choose to use. Once you click on a book, you'll have two options (not on all). Either Kindle Unlimited (where you always read for free) or under that you should see Kindle Price: $0.00 and … [Read more...]
Paleo Crab Cakes Recipe
Paleo Crab Cakes By Tina Turbin Intro: Seafood is a favorite of mine. All types of wild-caught fish, shrimp, lobster and of course crab are some of my favorites! This simple paleo crab cakes recipe was inspired by a recipe I found at AllRecipes.com. I tweaked it a bit and fine-tuned it to create a protein-packed paleo crab cake. Be sure to use Dungeness crab for … [Read more...]
Easy & Healthy Home Cooking Ideas from a Non Cook
Healthy Home Cooking from a Non Cook This past weekend, I made a few delicious and simple recipes. I was craving mac n cheese but didn't want to have it from the box so I tried my hand at making it in the Instant Pot. It turned out good. I didn't take any pictures of the process because well to be honest, I am not a cook and was just testing it out. I didn't THINK it would … [Read more...]