How did you do in the 31 Day Fit Better Healthy Living Challenge last month? I didn't even come close to the health goals I had set for myself. It's a new month so I hope for the best. I have to work harder this month that is for sure. I want to go back and follow some of the weeks from the BHL challenge like working on arms & abs plus health and self care. Kev and I … [Read more...]
BHL Challenge Week 4: Health & Self Care Challenge
Week 4: Health & Self Care Challenge This week we'll focus on taking time out for ourselves. My personal goal is to focus on less screen time, getting more sleep, spending time outdoors, creativity and read more. You might explore essential oils, start coloring, or get organized. All of these things seem to make ME feel better and more relaxed. Wake earlier than … [Read more...]
BHL Challenge Week 3: Arms and Abs Workouts
Week 3: ABSolutely Awesome Abs & Arms This week my goal is to add arms and abs workouts to my exercises. Whether it be sit ups, planks or crunches, I want to start adding it to my daily fitness. It's been a while since I could do anything with my arms because I had hurt my shoulder but it feels much better so I think I'll try to do some upper body exercises with … [Read more...]
BHL Challenge Week 2: Family Workouts
Week 2: Get Fit with Family Workouts It's week two of the Better Healthy Living Challenge 2015. Hopefully you enjoyed week 1 and keeping an exercise log and weight loss tracking. This week we'll focus on getting fit with family workouts. I really enjoy working out alone most of the time but it's fun to have company once in a while as you get fit. This week's goal is to … [Read more...]
Top Workout Songs: August 2015
The top workout songs from Chris at Run Hundred for August 2015 have arrived. Here is what he says about this months music picks. "The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured an assortment of sunny pop songs, August's top picks are more eclectic in two main ways: tempo and genre. With some faster … [Read more...]