I'm starting to sound like a broken record. A big fat F for my June goals. Which didn't help with my 4 months to fit goals either. Geesh! Let's see if I can get an A+ for July. We are taking a mini trip to my parent's this week for the holiday and when I get back I'll hit the ground running. Hoping a little time away will do the trick and give me a fresh new perspective. I … [Read more...]
How to Stay Fit on a Mountain Bike
This is a sponsored guest post. How to Stay Fit & Have Fun on a Mountain Bike with Your Family! There is nothing more satisfying than getting out in the fresh-air and exercising with your family - except maybe exploring new and beautiful landscapes during that exercise. Taking a mountain biking trip is a great way for a family to come together and experience a sense of … [Read more...]
Top Workout Songs: June 2015
The Top Workout Songs for June 2015 From Chris Lawhorn of Run Hundred, "Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of both. Starting on the familiar side of things, you'll find … [Read more...]
How To Make Your Own Peanut Butter Cups
How To Make Your Own {Healthy} Peanut Butter Cups Homemade Chocolate Peanut Butter Cups Ingredients 1 bag Vegan Chocolate chips (Trader Joe's) Natural Peanut Butter (Costco) Vanilla Amazon.com Widgets Directions Place cupcake liners in a muffin pan. Add 1/2 bag of the chocolate chips to a microwave safe bowl and melt them in microwave for approx 1-2 minutes … [Read more...]
National Running Day: Why Do You Run?
Today is National Running Day. A coast to coast celebration of running. Do you run? I don't personally run but I sure give kudos to those that do. I have tried many times to do the run/walk thing but right now my knees just don't support it. I walked a half marathon in Jamaica back in 2010 and was so inspired by all the runners. So this post is for all of you runners … [Read more...]