Had a pretty good week. I'm really proud of myself for sticking with the 6 day a week workout goals while I'm not traveling. Starting in Jan. I'll be traveling again so I'll revisit my goals then. And I have made some really good food decisions although I obviously still have a long way to go. I'm loving how I feel right now so I just need to keep pushing forward. I … [Read more...]
Make It Happen
Happy Sunday! Here we are at the end of another week. It was another great week for Best Body Bootcamp. Excited that I hit my goals for week 3 and ready to kick butt in week 4. My two goals last week were to have fruit/veggies at every meal and to take time for myself. I only missed each once so I'm impressed. … [Read more...]
Dancing=Good Mood
Another fabulous week with Best Body Bootcamp and all my workouts. I am feeling so good and I'm watching my portions and trying to make the best food choices I can make. And I'm still keeping a food journal. I'm even crock pot cooking twice a week (or I try to) and so far so good. I have some kale and butternut squash to use up tomorrow so I'm going to try to do my own … [Read more...]
November 2012 Goals
Welcome November Just checking in with my goals for November. As most of you know, I'm currently participating in the Best Body Bootcamp. My goal is to follow through with that for the entire 8 week program. We are currently in week 2 and I feel great. Other goals I have been working on and would like to stick with are keeping a food journal and doing crock pot cooking … [Read more...]
Happy Halloween
Today I did a video but for some reason I'm having technical errors. No wonder I never do video! Anyway, I was in my Halloween mask and I wished you all a Happy Halloween and told you that I have been really good this Halloween. I left the bags of candy in the guest room UNOPENED all week and have not had a single piece of candy. We don't have many trick or treater's … [Read more...]
